Came to the realization last week that I am out of shape. A "knee injury" and numerous birthday celebrations kept me from running the past three months. Am committed to start going to the gym again and doing cardio at least 4 times per week. So far so good.
Must admit that I am scared. Last semester, I was "in shape." I was also irritable, hungry and sad. Not good at all. Last semester, everything was a struggle. I made life so much more difficult than it should have been.
This time I am going to keep it in perspective. Be balanced. Be healthy. Be realistic.
Few things I want to keep in mind…Things I have to keep in mind:
- EAT. When you are hungry.
- DO NOT SACRIFICE FUN. Ever.
- DO NOT DWELL. Tomorrow is a New Day.
- BREATHE.
Balance is important to me. Healthy Living is important to me. Staying in control is important to me.
Exercise Regularly. Indulge and Enjoy Often. Have Fun. Take Care.
enJOY it 
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